Invest in Rest. Top 5 Tips to Designing a Bedroom for A More Restful Sleep.

The more relaxing your environment, the better your sleep.

1.

Light and Dark

Dim the lights about an hour before going to bed.

Darkness is crucial for good sleep. Go for blackout window blinds or curtains to keep it dark, even when its light outside.

2.

Temperature

Keep it cool. Experiment with the room temperature to see what suits you best and set the thermostat accordingly. Wool throws and blankets bring an extra level of comfort and luxury.

3.

Comfort

Invest in a good quality mattress with the right level of firmness, supporting pillows and natural fibre sheets. Make your decisions on personal preference and sleeping position.

4.

Colours

Create a serene space. Choose colours that are easy on the eye, restful and calming.

5.

Scent

Add a relaxing room scent or pillow spray made with natural essential oils, such as lavender, bergamot or rose.

Studioamano.

Creating homes that are elegantly habitable, that give back and speak of the people and setting that they belong to.

www.studioamano.co.uk