Air is one of the four elements, the others are fire, water, and earth and each one is important for your sense of well-being.
Spending time outside in nature is good for you. There are many benefits to being outside in the garden.
Gardening can build self-esteem.
Gardening is good for your heart.
Gardening reduces stress.
Gardening can boost your mood.
Gardening can improve your body strength.
Gardening is good for the whole family and provides a source of community.
Gardening can give you a boost of vitamin D.
Growing your own food can help you eat more healthily.
Ken Druse is a celebrated lecturer and an award-winning author, who has been called “the guru of natural gardening” by the New York Times.
He is best known for his 20 garden books published over the last 30 years.
Book Recommendation:
The Scentual Garden: Exploring the World of Botanical Fragrance
A complete illustrated survey of fragrance in the garden.
Perhaps you dont have access to a garden? Have you considered an allotment?
There are also many garden volunteering opportunities around the UK
Studio A · Mano, meaning By Hand
Creating distinctive environments that are authentic, contemporary and characterful.
Creating places that offer the chance to be, pause, reflect and grow.
Places that nurture the soul.
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